What Your Therapist Is Reading ®

Too Much, Not enough: A Guide to Decreasing Anxiety and Creating Balance through Intentional Choices

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*Information shared in this podcast is for informational and educational purposes only.  
In this weeks episode, Jessica Fowler speaks with Tara Sanderson, PsyD, MBA about her book, Too Much, Not Enough: A Guide to Decreasing Anxiety and Creating Balance Through Intentional Choices.
This book is for the overachiever and perfectionist. You may struggle with "am I good enough, worthy enough or just enough". If these are some of the thoughts you might have, listen as Tara Sanderson and I explore these struggles and she shares how to decrease anxiety to take care of yourself.  
 
Highlights include: 
5:12 Tara discusses the title of the book.
9:06 Tara discusses a big T truth and a little t truth.
14:53 Tara discusses her mindfulness SOBER skill and what each letter stands for as a way to work through situations.
23:57 Tara shares some of her experience of writing while being a therapist and what that is like to share a bit about herself.
25:36 Who this book is for.
About the author:
Tara Sanderson is a Licensed Psychologist, Author, and Clinical Supervisor in Oregon. For over 20 years Tara has been helping people learn the skills to live their best lives. Using tools from Cognitive Behavioral Therapy, Motivational Interviewing, Mindfulness, and Dialectical Behavior Therapy, she specializes in working with clients who struggle with Perfectionism, Overachieving, Anxiety, and Depression.

Borderlands and the Mexican American Story

*Trigger warning for this episode at book, as we do discuss briefly some of the traumatic experiences that are written about in the book.
After today's episode, head on over to @therapybookspodcast to learn about our latest giveaway.  
If you are enjoying these episodes, please leave us a 5-star review.  
*Information shared on this podcast is for informational and educational purposes only. 
In this weeks episode, Jessica Fowler speaks with Dr. David Dorado Romo about his book Borderlands and the Mexican American Story. We discussed a lot in this episode about stories that are often not taught about Mexican American History, why it is important to know for ourself, to teach about it, how it can be related to mental health and intergenerational trauma.
Highlights include:
4:16 Dr. Romo shares why he wrote this book, including for himself as he was taught very little about his own history in school.  
7:03 We discuss the bath riots.
18:53 Institutionalized racism. 
20:37 Examples of young people protesting.
28:36 The importance of younger people knowing these stories.
30:05 Who this book is for and why.
32:44 Discussing why these stories are not told.
About the author:
David Dorado Romo, is an author, historian and musician with a Ph.D. in Borderlands History. He is the author of the award-winning Ringside Seat to a Revolution: An Underground Cultural History of El Paso and Juárez, 1893-1923 (Cinco Puntos Press, 2005) and Borderlands and the Mexican American Story (Penguin Random House, 2024), which was recently placed on the list of Best Books of 2024 by Kirkus Review and the School Library Journal. His historical essays have appeared in the Los Angeles Times, Washington Post, Texas Monthly, Texas Observer, and Mexico’s City’s Nexus. Borderlands and the Mexican American Story is his first non-fiction book aimed at middle and high school students.  David is a curator and co-director of the Museo Urbano, a public history project based in El Paso that exhibited “Uncaged Art,” a 2018 exhibit the featured the artwork of migrant children interned at a detention center in Tornillo, Texas.

Beyond Someone's Something: A Guide to Self-Discovery for Every Woman Trapped In Labels

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In this weeks episode, Jessica Fowler speaks with Katesha Reid, LPC about her book Beyond Someone's Something: A Guide to Self-Discovery for Every Woman Trapped in Labels.
Highlights Include:
3:09 Katesha sharing how she would like women to pick up this book and feel seen.
3:36 Identity and roles.
7:30: The importance of identifying multiple emotions.
9:46: Katesha shares how the book is set up and explains how it is an interactive book.
11:30: Balance vs. juggling our lives.
14:04: Unlearning
About the author:
Katesha Reid, affectionately known as KD, is a devoted licensed professional counselor, dynamic speaker, insightful author, loving wife, nurturing mother, and, above all, a faithful vessel of God. With nearly 15 years of experience in the social service field, Katesha has dedicated herself to serving diverse communities in various capacities. Her passion lies in guiding women to rediscover and reconnect with themselves beyond their labels, offering a blend of counseling, coaching, and curation tailored to empower and enlighten.

Episode 60: Dissociation Made Simple

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In this weeks episode of What Your Therapist is Reading, Jessica Fowler speaks with Jamie Marich, Ph.D. about her book Dissociation Made Simple: A Stigma-Free Guide to Embracing Your Dissociative Mind and Navigating Life. In our discussion, Dr. Marich explores what dissociations is, examples and various treatments.  
Highlights include:
4:02 Dr. Marich shares the 101 of what dissociation is
6:53: Examples of dissociation
9:54 Aspects of self
12:58 Dr. Marich shares that this book is for the general public but does have sections specifically for therapists.
16:38 We explore the importance of learning from those with lived experience
20:02 A discussion about the importance of being comfortable working with dissociation
About the author:
Jamie Marich, Ph.D. (she/they) speaks internationally on EMDR therapy, trauma, addiction, dissociation, expressive arts, yoga, and mindfulness, and runs a private practice and online training network in her home base of Akron, OH. Dr. Marich has written numerous books, notably Trauma and the 12 Steps: An Inclusive Guide to Recovery, Dissociation Made Simple: A Stigma-Free Guide to Embracing Your Dissociative Mind and Navigating Life, and most recently, You Lied to Me About God: A Memoir. She has won numerous awards for LGBT+ and mental health advocacy, specifically in reducing stigma around dissociative disorders through the sharing of her own lived experience.

Episode 59: Tales of a Black Therapist

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In this weeks episode of What Your Therapist is Reading, Jessica Fowler speaks with Chris Gamble about his book Tales of a Black Therapist. In our discussion, Chris shares how he uses storytelling to highlight the unique challenges and perspectives of Black therapists.
Highlights include:
4:10 Chris shares about the premise of the book and how although a novel wanted to share some of the lessons he was learning in community mental health work, although the stories are fictional.
10:55 Systemic issues in mental health care.
12:57 Chris shares who this book is for and how he provides book club questions.
16:55 We discuss how often students are not made away of what it is like to really work in the mental health field.
About the author:
Chris Gamble is a Licensed Professional Counselor and author in Washington, D.C. Through his publishing company, Blank Passage, he aims to use storytelling and education to shift the narratives shaping our systems of mental health care.
Connect with Chris on instagram

Episode 58: The Integrated Entrepreneur: Actualize Your Potential and Fulfill Your Purpose

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*Information shared on this podcast is for informational and educational purposes only. 
In this weeks episode of What Your Therapist is Reading, Jessica Fowler speaks with Raeanne Lacatena about her book The Integrated Entrepreneur: Actualize Your Potential and Fulfill Your Purpose.  We cover a lot in this weeks episode, far beyond being an entrepreneur. 
Highlights:
4:43: Raeanne shares about how the book is about helping people understand that business is about doing the internal work to get the external results.
6:45: Raeanne shares about the decision to include client stories but also her own.
11:04: Maslow's hierarchy of needs.
17:19 Exploring our own beliefs about money.
About the author:
Raeanne Lacatena helps experienced entrepreneurs and small business owners reach their greatest expectations while living their happiest, healthiest, and wealthiest lives. Among the business owners she serves are restaurateurs, brick-and-mortar offices like those of physicians and therapists, and online businesses for authors, artists, speakers, and coaches. Raeanne is a Holistic Certified Professional Business Coach, Licensed Registered Mental Health Practitioner, and Reiki Master with two decades of experience in the business coaching and professional development fields. Raeanne is also a mother of three children under seven who help her understand and live the principles she teaches more deeply everyday!
Connect with the author on instagram.

Episode 57: Devout:: A Memoir of Doubt

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*Information shared on this podcast is for informational and educational purposes only.
*Trigger warning for episode and book as the author does share about struggles with mental health.
In this episode of What Your Therapist is Reading, Jessica Fowler is speaking with Anna Gazmarian about her book Devout: A Memoir of Doubt.  Anna shares how traditional views of faith and mental illness can be at odds, and explains how she redefined her spirituality to see God in moments of safety and love.  This conversation dives into themes of spiritual trauma, the intersection of faith and therapy, and the resilience of individuals with mental illness. Anna’s perspective offers hope and insight, showing that thriving with faith and mental illness is possible.
Highlights:
3:29 Anna shares how it was difficult to reconcile her faith with her diagnosis.  She shares how the book chronicles her experience.
5:21: Anna shares what her mental illness is like for her.
7:45: Anna shares how treatment was a miracle for her.
11:26: Anna sharing how she had to redefine what faith was for her.
 
About the author: 
Anna Gazmarian hold an MFA in Creative Writing from the Bennington Writing Seminars. Her essays have been published in The Guardian, The Rumpus, Longreads, The Sun Magazine and Quarterly West.
 

Episode 56: Tough Titties: On Living Your Best Life When You're the F-ing Worst

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In this episode of What Your Therapist is Reading, Jessica Fowler is speaking with Laura Belgray, an award-winning copywriter, founder of Talking Shrimp, and author of Tough Titties: On Living Your Best Life When You're the F’ing Worst. The discussion covers Laura’s unconventional journey to success, the themes in her book, and relatable personal stories.
Key Highlights:
-We discuss how Tough Titties explores Laura’s coming-of-age story and her winding path she took to find herself and her career through chapters that chronicle her life in NYC in a vulnerable, yet relatable way.
-Laura shares about a bully in 6th grade and lessons learned.
-Laura shares about having a father as a therapist and what that experience was like for her.
-Laura touches on different life experiences as she tried to find herself and what she would say to her younger self.
-Laura shares how she wants this book to help readers feel less alone.
About the author:
Laura is an award-winning copywriter, founder of Talking Shrimp, and author of Tough Titties: On Living Your Best Life When You're the F'ing Worst. (Hachette) She's written TV spots for clients like NBC, Fandango and Bravo; and she helps entrepreneurs find words that make buyers go bananas. Her course with Marie Forleo, The Copy Cure, helps you find your voice and sell your anything.

Episode 55: Trauma Impacts: Repercussions of Individual and Collective Trauma

*Trigger warning for this episode as we are discussing trauma.
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*Information shared on this podcast is for informational and educational purposes only.
This episode is for those in the helping professions.
In this episode of What Your Therapist Is Reading, Jessica Fowler is speaking with Jessica Stone, Ph.D., RPT-S, and Clair Mellenthin, LCSW, RPT-S, two of the authors of the book, Trauma Impacts: Repercussions of Individual and Collective Trauma. The episode focuses on the multifaceted effects of trauma, both on individuals and communities, and how these impacts ripple through generations.
 
Highlights include:
10:04 Shares how the book is set up including the 3 sections which include the impacts of trauma, trauma impacts with specific populations, and future implications.
13:01 Exploring relationships within the systems and need for healing.
18:19 Generational Trauma.
20:15 When the helper is in crisis too.
21:01 Trauma and neurodiversity.
27:03 Who this book is for.
About the authors:
Jessica Stone, Ph.D., RPT-S, is a licensed psychologist working in a private practice setting. She has been a practitioner, professor, presenter, mentor, and author for more than 30 years. Dr. Stone’s interest in therapeutic digital tools, specifically using virtual reality, tablets, and consoles and AI, has culminated in clinical mental health use and research for mental health, medical, and crisis settings. She is the co-creator of the Virtual Sandtray App for iPad (VSA) and the Virtual Sandtray for Virtual Reality (VSA-VR). Dr. Stone is the past Chief Psychology Officer for AscendantVR, is a member of various boards, and serves as an affiliate of the East Carolina University College of Education Neurocognition Science Laboratory.
Clair Mellenthin, LCSW, RPT-S, is a renowned clinical supervisor, international speaker, and acclaimed play therapist. As the author of best-selling books like "Attachment Centered Play Therapy," she brings unparalleled expertise to the field. With a wealth of experience as a play therapist and professor, Clair has significantly impacted the lives of numerous children and families. Recognized for her contributions, she is a sought-after expert in media, frequently sharing insights on children and family issues at both local and national levels.
Dr. Robert Jason Grant is the creator of AutPlay® Therapy. He is a therapist, supervisor, and consultant and utilizes several years of advanced training and his own lived neurodivergent experience to provide affirming services to children and their families. He is an international trainer and keynote presenter and multi-published author of several articles and books. He is currently serving on the board of directors for the Association for Play Therapy.

Episode 54: You're on Fire, It's Fine: Effective Strategies for Parening Teens with Self Destructive Behaviors

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*The information shared on this podcast is for informational and educational purposes only.
Trigger Warning: In this episodes, we discuss self-destructive behaviors, self-harm and suicide.
In this episode of What Your Therapist Is Reading, Jessica Fowler is joined by Katie K. May, LPC, to discuss her book You're on Fire, It's Fine: Effective Strategies for Parenting Teens with Self-Destructive Behaviors.
Highlights include:
What it means to be an "emotionally sensitive" teen 
Self-destructive behaviors as coping mechanisms
The importance of parental regulation
Practical strategies for emotional regulation
Building trust and communication
About the author:
Katie is the owner and executive director of Creative Healing, is a national speaker and trainer specializing in therapy for teens with depression, self-harm, and suicidal thoughts. As one of only eleven Linehan board-certified Dialectical Behavior Therapy (DBT) clinicians in Pennsylvania, she's an expert in this gold-standard treatment for life-threatening behaviors. Katie is committed to helping teens feel accepted for who they are while teaching them skills to build a life they love.