What Your Therapist Is Reading ®

Episode 54: You're on Fire, It's Fine: Effective Strategies for Parening Teens with Self Destructive Behaviors

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Trigger Warning: In this episodes, we discuss self-destructive behaviors, self-harm and suicide.
In this episode of What Your Therapist Is Reading, Jessica Fowler is joined by Katie K. May, LPC, to discuss her book You're on Fire, It's Fine: Effective Strategies for Parenting Teens with Self-Destructive Behaviors.
Highlights include:
What it means to be an "emotionally sensitive" teen 
Self-destructive behaviors as coping mechanisms
The importance of parental regulation
Practical strategies for emotional regulation
Building trust and communication
About the author:
Katie is the owner and executive director of Creative Healing, is a national speaker and trainer specializing in therapy for teens with depression, self-harm, and suicidal thoughts. As one of only eleven Linehan board-certified Dialectical Behavior Therapy (DBT) clinicians in Pennsylvania, she's an expert in this gold-standard treatment for life-threatening behaviors. Katie is committed to helping teens feel accepted for who they are while teaching them skills to build a life they love.

EMDR Workbook for Kids

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In this weeks episode, Jessica Fowler is speaking with Christine Mark-Griffin about her book, EMDR Workbook for Kids. 
Highlights:
4:23 Christine describes EMDR therapy.
8:14 Christine shares how the book aligns with the 8 phases of EMDR therapy.
9:54 Christine describes how she involves parents in the book and how parents can be a part of the process including what to expect from your child who is receiving EMDR therapy.
15:12 We explore how play can be involved in EMDR therapy and it isn't just for kids.
About the author:
Christine Mark-Griffin is a licensed clinical social worker, EMDRIA approved consultant and advanced trainer. As an EMDR consultant & trauma-conscious yoga therapist, Christine passionate about playfully combining her love of music, movement, fitness & yoga with clinical practice to help children learn, grow and heal. She is the owner of Spark All Wellness, a small group practice located in San Francisco, California specializing in EMDR and trauma therapy with women and children. Additionally, she is the author of “EMDR Workbook for Kids” & founder of EMDR for Kids. The mission at EMDR for Kids is to empower therapists, parents, and children of all ages with resources, tools, and training to overcome trauma & adversities.
 

Birth Story for Loss

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Trigger warning: This book is on various forms of perinatal loss and we are discussing that in this episode.
IN this weeks episode, Jessica Fowler is speaking with Emily Souder, LCSW-C, PMH-C about her book Birth Story Held for Loss: A Guide for Reflecting on Your Fertility Experience, Miscarriage, Abortion, TFMR, Stillbirth and Infant Loss.
Highlights include:
4:40 Types of perinatal loss.
6:28: Discussing the prompts in the book.
8:21 Emily sharing why she wrote the book and the need that she saw.
10:09 The concept of holding is explored.
About the author:
Emily Souder is a therapist and social worker licensed in Maryland. She is certified in perinatal mental health and has written books to help readers explore and reflect on their birth and perinatal loss experiences, and on finding amusement and intuition in their daily lives. She enjoys time spent with her husband and two kids, and time reading, writing, and exploring small surprises in nature.
 

Episode 51: Dyslexia Advocate!

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In this weeks episode, Jessica Fowler is speaking with Kelli Sandman-Hurley, Ed.D, about her book Advocate! How to Advocate for a Child with Dyslexia within the Public Education System.  
Highlights include:
Discussing what dyslexia is and the signs.
Supports for middle and high school students.
Exploring some of the myths about dyslexia.
The mental health impacts of dyslexia.
About the author:
Kelli Sandman-Hurley, Ed.D. is the author and founder of the Dyslexia Training Institute. She co-created and produced “Dyslexia for a Day: A Simulation of Dyslexia,” as well as writing the well-received books, Dyslexia Advocate! How to Advocate for a Child with Dyslexia within the Public Education System, Dyslexia & Spelling: Making Sense of it All and The Adult Side of Dyslexia.

Episode 50: A Handbook on Counseling African American Women

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*This episode is primary for mental health professionals.
In this weeks episode, Jessica Fowler is speaking with Dr. Kimber Shelton about her book A Handbook on Counseling African American Women: Psychological Symptoms, Treatment and Case Studies by Kimber Shelton, Michelle King Lyn and Mahlet Endale (Editors).
Highlights from this episode include:
4:48 Kimber Shelton shares about the intention of the book.
5:57 Kimber Shelton shares about the 2 other editors of the book and how they came together to write this book.
7:54 Kimber Shelton shares how the book is organized including intersectionality, cultural competency and treatment interventions.
13:04 Kimber shares who this book is for.
14:03 Kimber shares how she wanted to write this book as more black women were coming to therapy then before and wanted therapist to be culturally competent.
About the author:
Dr. Kimber Shelton is a licensed psychologist, author, and speaker. She is the owner of KLS Counseling & Consulting Services in Texas; where she specializes in cultural diversity, LGBTQ issues, trauma, and relationship concerns. The 2023 Black Mental Health Symposium Distinguished Practitioner of the Year, Dr. Shelton is an award-winning psychologist committed to creating transformative healing spaces to empower minoritized groups. She has over 20 publications including the Amazon Best Seller, A Handbook on Counseling African American Women.

Episode 49: Speaking with the Heart

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*Trigger warning: Although not discussed in detail, abuse and suicide are mentioned in the episode.
 
In this weeks episode, Jessica Fowler is speaking with Heather Browne, PsyD, LMFT about her book Speaking with the Heart: Transforming Your Relationship and Communication with Compassion and Connection. 
Highlights from this episode include:
5:37 Discussing love and younger parts of self.
7:37 What is missing in communication.
11:38 Heather explores the topics that she discusses in the books and the ones that she does not.
14:05 Heather shares how she wrote a book to help people learn to connect and communicate.
25:01 Heather shares about the importance of receiving information from our loved ones.
27:52 Heather shares about the importance of asking for what we need.
About the author:
Dr. Heather Browne PsyD, LMFT, TedX speaker, best seller author of: Speaking with the Heart Transforming Your Relationship and Communication with Compassion and Connection helps people recognize the power of communication.  It is one of our most important skills that we have, and yet we don’t consider our understanding, approach, belief, and therefore, miss our possibilities.  Living with a paranoid schizophrenic mother gave Dr. Heather a unique and powerful awareness that no one has the same reality, though we believe we do.  Utilizing this revolutionary awareness has allowed her to transform communication within self and within all other types of relationship.  This is the hidden key to acceptance. 

Episode 48: The Heart Word: How I lost It All and Found Myself

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In this weeks episode, Jessica Fowler interviews Lauren Chava Rose about her memoir, The Heart Word: How I lost It All and Found Myself.  *Trigger warning as their is abuse discussed in the book.
Highlights from this episode include:
2:56 Lauren shares how reading books help her because she could see herself in the characters.
5:25 Lauren shares how the book begins with her estranging herself from her parents and how this lead to her uncovering and healing things that were not hers such as conditioning and generational trauma.
7:49 Lauren shares about ways that she engaged in healing including therapy, energy work and a Mivah (a ritual in Judaism). 
10:06 Lauren shares what it is like to write something so personal as a therapist.
14:23 We discuss how changes happens and being in the struggle of something.
17:33 Lauren shares about the takeaways she would like her readings to walk away with.
 

Episode 47: When Avoiding Your Sh*t is No Longer Serving You

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In this weeks episode, Jessica Fowler interviews April Pulvermacher, LMFT about her book When Your Sh*t is No Longer Serving You: Your Emotional Bootcamp Journal for Inner Child and Shadow Work.
Highlights from this episode include:
4:45 April shares about the book including the chapters that provide psycho-education on trauma.
6:03 April shares about parts of ourselves and shares an example.
8:49 April shares how there is 366 questions and provides some sample questions.
14:06 We discuss changing.
20:33 April shares about how we can only change ourselves.
About the author:
April Pulvermacher is the author of When Avoiding Your Sh*t is No Longer Serving You: Your Emotional Bookcamp Journal for Your Inner Child and Shadow Work. April has her master's degree in Marriage and Family Therapy and owns her own private practice in South Central, Wisconsin. She has dedicated the majority of her life to helping the nonconformists of this society feel a little less lonely, while also bringing friendship, creativity, and art into their lives. She loves her fur babies more than most humans and finds peace in their unconditional love. She is also so entirely grateful for her misfit friends and loving family that have provided all their unwavering support during her most challenging phases in life.

Episode 46: DBT Skills Daily Journal

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In this weeks episode, Jessica Fowler interviews Dylan Zambrano, MSW about his book the DBT Skills Daily Journal: 10 Minutes a Day to Soothe Your Emotions with Dialectical Behavioral Therapy.
 
Highlights from this episode include:
 
3:50 Dylan begins to share about the DBT Skills Journal
4:20 Dylan shares about DBT and what type of therapy it is and who it is helpful for.
9:55 Dylan shares the value of the skills.
12:09 Research on journaling.
13:26 What is in the book.
19:38 Some examples from the book.
About the author:
Dylan Zambrano, MSW is the founder and clinical director of DBT Virtual, an online dialectical behavior therapy practice servicing multiple Canadian provinces. He has several years of experience working on a DBT team within an outpatient mental health hospital setting, and provides DBT training, consultation and supervision to mental health therapists organizations. He is the author of The DBT Skills Daily Journal, a book that combines guided journaling with DBT skills-building. Dylan also teaches courses in mindfulness and compassion meditation at the University of Toronto.

Episode 45: Understanding and Coping with Illness Anxiety

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In this weeks episode, Jessica Fowler interviews Phil Lane, LCSW about his book, Understanding and Coping with Illness Anxiety.  
Highlights from the episode include: 
3:24: Defining anxiety illness
3:46 What is in the book
5:05 Example of illness anxiety
7:10 The impact of illness anxiety
11:28: Why Phil wrote the book
More about the author:
 Phil Lane is a licensed clinical social worker in New Jersey and Pennsylvania and psychotherapist in private practice. He specializes in the treatment of anxiety, panic, adjustment disorders, and men's issues. He is the author of Understanding and Coping with Illness Anxiety. He also has two forthcoming books, the Narrative Therapy Workbook for Self Esteem and Overcoming Panic and Panic Attacks, both due to publish next year.