What Your Therapist Is Reading ®

Episode 41: The Self-Compassion Workbook for OCD: Lean into Your Fear, Manage Difficult Emotions and Focus on Recovery.

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In this weeks episode, Jessica Fowler, interviews Kimberley Quinlan, LMFT about her book The Self-Compassion Workbook for OCD: Lean into Your Fear, Manage Difficult Emotions and Focus on Recovery.
Highlights from this weeks episode:
2:20 Kimberley shares how Thich Nhat Hanh have impacted her.
6:29 We discuss self-compassion
7:35 We discuss what obsessive compulsive disorder is and what it is not.
10:30 We discuss suffering.
11:33 We discuss what is exposure response therapy 
17:00 Kimberley shares how she has written a letter to the readers in each section.
18:42 Who should be reading the book.
Transcript on website
 

Episode 40: Decolonizing Therapy: Oppression, Historical Trauma & Politicizing Your Practice

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In this weeks episode, Jessica Fowler, interviews Jennifer Mullan, PsyD about her book Decolonizing Therapy: Oppression, Historical Trauma & Politicizing Your Practice.
It is hard to pick just a few highlights as we discussed so much in this episode, but here are a few:
6:03: Learning and unlearning concept.
9:06 Defining what decolonizing therapy is.
14:12: Challenging the language that we use.
19:50: DSM and (lack of) multicultural classes in our education.
25:00 Beginning to talk about how the history of mental health is important.
25:56: How things are beginning to shift.
27:29: Why Dr. Mullan decided to write the book
29:00 This book is for practitioners.
31:32: Discussion around a shift in mental health treatment and exploring the history and how it applies to today. In addition, how as therapists we need to metabolize the energy we take on.
38:32: Practitioners are leaving mental health and the toll the work takes on people.
50:00: Gatekeeping
 
 
 
 
 

Episode 39: Holding Space: My Story of Grief, Remember, and Thriving After Traumatic Loss

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In this weeks episode, Jessica Fowler interviews Arielle Jordan, LCPC about her book Holding Space: My Story of Grief, Remembering, and Thriving After Traumatic Loss.
*There is a trigger warning for the book because it does talk about parental loss, child loss and divorce.
Highlights from this episode include: 
3:23 Although Arielle shares about pain in her book, she shares about resilience.  
5:03 Arielle shares about types of therapies she discusses in the book including DBT, EMDR and IFS.
7:02 Arielle shares what holding space means and how we can hold space for ourselves.
10:19 We discuss part of the book that shares Arielle's experience in the military.
13:22 Types of loss discussed in the book include parental loss, child loss, divorce and more.
About the author:
Arielle Jordan, LCPC runs Mindset Quality, a unique counseling service that's proud to be black-owned, veteran-owned, and woman-owned. She's a former Army soldier who's studying hard to earn her Ph.D. in counselor education and supervision. With a solid background in psychology and clinical mental health, Arielle specializes in helping people deal with tough stuff like PTSD, trauma, and loss, using therapies like EMDR, IFS, and DBT. She's all about making sure everyone from different backgrounds feels welcome and understood. Besides her counseling work, Arielle speaks out about mental health issues, teaches others, and writes books to spread hope and help people heal. She's committed to empowering people to overcome mental health challenges.

Episode 38: Somatic Maternal Healing: Psychodynamic and Somatic Trauma Treatment for Perinatal Mental Health

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*The information shared in this podcast is for informational and educational purposes only.
 
In this weeks episode, Jessica Fowler interviews Helena Vissing, PsyD., SEP, PMH-C about her book Somatic Maternal Healing: Psychodynamic and Somatic Trauma Treatment for Perinatal Mental Health.
 
During this episode, we take a deep dive into Dr. Vissing's work that she presents throughout this work. We explore somatic experiencing, maternal mental health and trauma. 
About the author:
Helena Vissing is a Licensed Psychologist certified in Perinatal Mental Health (PMH-C) in private practice in California. She practices trauma-informed somatic psychotherapy as a Somatic Experiencing Practitioner. Dr. Vissing is experienced as Adjunct faculty at several graduate institutions, has taught Child and Adolescent Development, Treatment of Children and Adolescents, Psychodynamic Theories, and Maternal Mental Health. As Training Faculty for Maternal Mental Health NOW, Dr. Vissing also provides trainings and consultations for providers.

Episode 37: The ACoA Trauma Syndrome: The Impact of Childhood Pain on Adult Relationships

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In this weeks episode, Jessica Fowler interviews Tian Dayton, PhD about her book The ACoA Trauma Syndrome: The Impact of Childhood Pain on Adult Relationships.
Highlights from this episode include: 
5:18 We discuss the term ACoA.
6:27 Grandchildren of alcoholics and CPTSD (complex post traumatic stress disorder).
11:25 Psychodrama
16:01 RTR Sociometrics 
24:59 The ACoA dilemma
29:27 Discussing trauma
35:16 12-step programs
Book
Workbook
Website
RTR Sociometrics
About the author:
Dr. Tian Dayton is a senior fellow at The Meadows and Director of The New York Psychodrama Training Institute, author of fifteen books including
, Neuropsychodrama in the Treatment of Relational Trauma, The ACoA Trauma Syndrome: How Childhood Trauma Impacts Adult Relationships, Emotional Sobriety: From Relationship Trauma to Resilience and Balance, Trauma and Addiction: Ending the Cycle of Pain Through Emotional Literacy, Heartwounds : The Impact of Unresolved Trauma and Grief on Relationships, The Living Stage: A Step by Step Guide to Psychodrama and Experiential Therapy, The Magic of Forgiveness
….she is a Huffington Post blogger and creator of innerlook.com.
Films and Videos include:
The Process: A 73 Minute award winning docudrama that uses Psychodrama to tell stories of Addicts and ACOAs
Psychodrama and Trauma Resolution Training Tape, a compressive psychodrama training tape illustrating the effect of unresolved trauma on the personality and its resolution through psychodrama and sociometry available through tiandayton.com. Tian Dayton has a masters in educational psychology and a PhD in clinical psychology and is a board certified trainer in psychodrama and a licensed Creative Arts Therapist. She is also a certified Montessori teacher. Dr. Dayton is the director of The New York Psychodrama Training Institute where she runs training groups in psychodrama, sociometry and experiential group therapy. She is a nationally renowned speaker, expert, and consultant in psychodrama, trauma and addiction and has served as their director of program development for eight years. Dr. Dayton was on the faculty at NYU for eight years teaching psychodrama. Dr. Dayton is a fellow of the American Society of Psychodrama, Sociometry and Group Psychotherapy ASGPP, winner of their scholar’s award, the President’s award and editor in chief of the Journal of Psychodrama, Sociometry and Group Psychotherapy and sits on the professional standards committee. She is also the winner of The Mona Mansell Award and The Ackermann Black Award. Dr. Dayton has been a guest expert on NBC, CNN, MSNBC, Montel, Rikki Lake, John Walsh, Geraldo. For further information log onto tiandayton.com
 

Episode 36: A Kids Book About Nervous System Regulation

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In this weeks episode, Jessica Fowler interviews Dr. Joy Malik-Hasbrook about her book A Kids Book About Nervous System Regulation.  
Highlights from this episode include:
2:43 Dr. Joy shares about what the nervous system is made up of and what it is like when we are in a regulated place.
3:4: Dr. Joy shares about polyvagal theory.
7:11 Dr. Joy shares about how this book is meant to be read together, parent and child.
10:19 Dr. Joy shares about the importance of empathy.
10:55 Parents responsibility to regulate their own nervous system.
11:42 Compassion
About the author:
Dr. Joy Malik-Hasbrook, PsyD (she/her), is a licensed clinical psychologist who helps children feel seen and grownups heal. She provides regulation and resiliency-based parenting support, specializes in neurodiversity assessments with kids, and presents on nervous system regulation and neurodiversity-affirming assessment. She is a mama of 2, a highly sensitive human, and biracial of South Asian Indian/white descent. She values integrating both Asian contemplative practices and contemporary psychology into her work and is committed to anti-oppressive practices. Dr. Joy understands how challenges with dysregulation create more distress. She believes that understanding nervous system regulation leads to compassion and resiliency and that all families should have access to this information—this book is a start!
You can connect with Dr. Joy on her website here and on instagram here.

Episode 35: Theraeutic Mindfulness: A Healing Skill, Not a Coping Skill

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*The information shared in this podcast is for informational purposes only.
 
In this weeks episode, Jessica Fowler interviews Ruth Fearnow, LMHC about her book Therapeutic Mindfulness: A Healing Skill, Not a Coping Skill. 
 
Highlights from this episode include:
3:19 Ruth shares about the difference between mindfulness and therapeutic mindfulness.
 
5:59 Ruth shares an example of practicing therapeutic mindfulness.
 
10:14 Ruth shares about EMDR.  You can learn more about EMDR here.
 
12:19 Ruth shares about Internal Family Systems (IFS). You can learn more here.
 
14:17 Ruth shares who this book is for.
 
18:24 Ruth shares about how although coping skills are important, she explores why healing skills are necessary.
 
About the author:
 
Ruth Fearnow is a therapist, author and speaker. In her first book, Therapeutic Mindfulness, is a synthesis of her decades-long meditation practice and her work healing trauma and mental distress. Ruth's private journey began as a young woman when she found herself studying kung fu and qi gong in Dengfeng City, China, the home of the famous Shaolin Temple. It was there she began a serious meditation practice. While this skill takes years to develop, this was her first big step to understanding mindfulness practices. A decade later, Ruth graduated with a Master’s degree in Mental Health Counseling. Once licensed, Ruth immediately pursued EMDR education, then continued on to certification. Ruth’s early career included a 24/7 dual-diagnosis treatment center, and then several years in agency work. Ruth began her private practice in Fort Wayne in 2018 and has continued serving Indiana clientele. Ruth’s book, Therapeutic Mindfulness, was published May 1, 2023. Ruth's evolution into a trauma therapist has enabled her to integrate age-old wisdom with trauma-informed insight. As a result, she has developed healing philosophies and the process of therapeutic mindfulness which she practices personally, and teaches to her clientele, many of whom use it on their own. Therapeutic mindfulness has now been adopted for professional use by colleagues in the mental health field. When not working or spreading the word of Therapeutic Mindfulness, Ruth enjoys singing, community theater and time with her wonderful family.
 
You can connect with Ruth on her website here or on facebook here.

Episode 34: Not Your Mom's Divorce: The Savvy Woman's Guide

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*The information shares on this podcast is for informational and educational purposes only.
In this weeks episode, Jessica Fowler, interviews Michelle Moore, Ph.D. about her book Not Your Mom's Divorce: The Savvy Woman's Guide.
Highlights from this episode include:
3:20: Michelle shares how she first was open to the idea of getting a divorce.
4:49 Michelle shares why she wrote the book including not wanting people to have to search for information like she did.
5:06: Divorce insurance
6:57: Michelle shares what is in the book, including her experience, client experiences, information and humor.
11:51 The importance of taking care of yourself.
16:48 Identifying the importance of having others to go through this with who can be a support.
20:48 Michelle shares some examples of how you negotiate.
Michelle Moore, Ph.D.
Michelle has spent more than 20 years researching and presenting on topics such as self-esteem, shame, resilience, and conflict resolution. She has been on panels presenting to faculty and students at UCLA and UCI. Michelle is newly married, living in San Diego, California, spending her time experiencing life with her new blended family of five.
 
She writes professionally and for pleasure, sharing her story with the hope that her experiences will help others find support and humor on their journey through divorce into singlehood.
You can connect with Michelle on instagram  or her website.
 

Episode 33: The Clinician's Guide to Treating Adult Children of Narcissists

*This episode is for mental health cliniciains.
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If you are enjoying these episodes and would like to support the podcast, please leave a review.
*The information shared on this podcast is for informational and educational purposes only.
In this weeks episode, Jessica Fowler, interviews Amy Marlow-MaCoy, LPC  about her book co-authored with Amy Kemp, The Clinician's Guide to Treating Adult Children of Narcissists: Pulling Back the Curtain on Manipulation, Gaslighting, and Emotional Abuse in Narcissistic Families.  
Highlights from this episode include:
2:04 Amy shares why she wrote this book and the importance of clinicians knowing how to do this work.
4:46 How to talk to clients about personality traits without diagnosing.
5:35 Amy shares how the books provides examples of how to talk to clients about narcissism.
8:05 The definition of narcissism.
10:38 Counter transference
14:54: How a narcissistic family of origin can impact someone.
About the author:
Amy Marlow-MaCoy, LPC
Amy Marlow-MaCoy is a licensed professional counselor specializing in helping clients heal from narcissistic abuse. She is the author of The Clinician's Guide to Treating Adult Children of Narcissists (with Amy Kempe) and The Gaslighting Recovery Workbook. Amy runs a mentorship program for therapists working with adult children of narcissists.
You can connect with Amy on here or here.
You can connect with Amy Kemp at her website.
 

Episode 32: Healthy Conflict Happy Couple: How to Let Go of Blame and Grow Stronger Together

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*The information shared on ths podcast is for informational and educational purposes only.
In this weeks episode, Jessica Fowler interviews Lisa Gray, LMFT about her book Healthy Conflict Happy Couple: How to Let Go of Blame and Grow Stronger Together. 
Highlights from this episode include: 
2:34: Discussing Acceptance and Commitment Therapy.
3:43: What happens in arguments that do not work and how to start thinking about goals for an argument.
4:43: Exploring where you conflict style comes from and working on your own calming skills.
7:20: Lisa shares her one piece of advice she shares with everyone.
8:09: Lisa shares the steps that she outlines in the book.
About the author:
Lisa Gray, LMFT
Lisa Gray, LMFT is a couples therapist in private practice in the San Francisco Bay Area, specializing in high conflict couples and chronic illness/pain. Lisa is passionate about teaching couples to practice healthy conflict, so that their relationships can thrive and grow. Lisa reads over 100 books a year and reviews self-help books on her Instagram, Therapy Book Nook. She lives in the Bay Area with her family and 3 large dogs.