Episode 17: The Postpartum Depression and Anxiety Workbook: A Counsellor-Designed Guide to Help You Understand and Support Your Postpartum Mental Health

This week, Jessica Fowler interviews Ruth Skutezky, M.A. Registered Clinical Counsellor, Perinatal Mental Health who is the co-author of the workbook The Postpartum Depression and Anxiety Workbook: A Counsellor-Designed Guide to Help You Understand and Support Your Postpartum Mental Health.  This workbook is co-authored with Andrea Stewart, MA. Registered Clinical Counsellor Reproductive Mental Health Specialist. In this episode we talk about the importance of maternal mental health.  Ruth shares about how the workbook covers topics such as all the various diagnoses related to postpartum mental health, sleep, communication with your partner, and self-care.  This book is a short alternative for those that want something that is easy to read.  It is a digital book and can be purchased on the website illuminate-online.com. 

You can connect with Ruth on instagram @illuminate_counselling