Episode 41: The Self-Compassion Workbook for OCD: Lean into Your Fear, Manage Difficult Emotions and Focus on Recovery.

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In this weeks episode, Jessica Fowler, interviews Kimberley Quinlan, LMFT about her book The Self-Compassion Workbook for OCD: Lean into Your Fear, Manage Difficult Emotions and Focus on Recovery.

Highlights from this weeks episode:

2:20 Kimberley shares how Thich Nhat Hanh have impacted her.

6:29 We discuss self-compassion

7:35 We discuss what obsessive compulsive disorder is and what it is not.

10:30 We discuss suffering.

11:33 We discuss what is exposure response therapy 

17:00 Kimberley shares how she has written a letter to the readers in each section.

18:42 Who should be reading the book.

Transcript on website