Episode 43: Begin Within-A Daily Healing Journal

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In this weeks episode, Jessica Fowler interviews Christina Kantzavelos, LCSW about her journal Begin Within-A Daily Healing Journal.

Highlights from this episode:

3:43: Christina shares how she created this journal out of necessity.

4:40 Christina shares how this is a mind-body journal.

5:19 Christina shared what is in the journal and why she wrote it.

6:28 Research on journaling.

8:45 The science behind gratitude.

11:13 Who the journal is for.