What Your Therapist Is Reading ®

Episode 46: DBT Skills Daily Journal

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In this weeks episode, Jessica Fowler interviews Dylan Zambrano, MSW about his book the DBT Skills Daily Journal: 10 Minutes a Day to Soothe Your Emotions with Dialectical Behavioral Therapy.
 
Highlights from this episode include:
 
3:50 Dylan begins to share about the DBT Skills Journal
4:20 Dylan shares about DBT and what type of therapy it is and who it is helpful for.
9:55 Dylan shares the value of the skills.
12:09 Research on journaling.
13:26 What is in the book.
19:38 Some examples from the book.
About the author:
Dylan Zambrano, MSW is the founder and clinical director of DBT Virtual, an online dialectical behavior therapy practice servicing multiple Canadian provinces. He has several years of experience working on a DBT team within an outpatient mental health hospital setting, and provides DBT training, consultation and supervision to mental health therapists organizations. He is the author of The DBT Skills Daily Journal, a book that combines guided journaling with DBT skills-building. Dylan also teaches courses in mindfulness and compassion meditation at the University of Toronto.

Episode 45: Understanding and Coping with Illness Anxiety

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In this weeks episode, Jessica Fowler interviews Phil Lane, LCSW about his book, Understanding and Coping with Illness Anxiety.  
Highlights from the episode include: 
3:24: Defining anxiety illness
3:46 What is in the book
5:05 Example of illness anxiety
7:10 The impact of illness anxiety
11:28: Why Phil wrote the book
More about the author:
 Phil Lane is a licensed clinical social worker in New Jersey and Pennsylvania and psychotherapist in private practice. He specializes in the treatment of anxiety, panic, adjustment disorders, and men's issues. He is the author of Understanding and Coping with Illness Anxiety. He also has two forthcoming books, the Narrative Therapy Workbook for Self Esteem and Overcoming Panic and Panic Attacks, both due to publish next year.
 

Episode 44: The Normalcy Fallacy: Stories, Resources and Books

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In this weeks episode, Jessica Fowler interviews Jennifer Kos, PsyD. about her book The Normalcy Fallacy: Stories, Resources and Workbook.
Highlights from the episode:
2:14 Jennifer shares how reading as impacted her.
5:38 Jennifer shares how many people ask the question "is this normal" and begins to share about her definition of what is normal.
8:49 Jennifer shares an exercise from her book.
10:22 Jennifer shares about Chakras.
14:14 Jennifer shares about her learning disability and Jessica shares how learning about that impacted her.
18:33 Jennifer shares how this book is for anyone who ever had the thought, is this normal?
More about the author:
After more than 30 years in the mental health field as a student, counselor, psychologist, educator and consultant I have come to the point in the journey that I realize we are all searching; searching for answers, comfort and a sense of belonging. My written work, The Normalcy Fallacy, is the culmination of observed (fictionalized to preserve confidentiality) stories, collected resources from other professionals and challenge questions that I designed to lead us away from pathologizing our human experience and embracing the ideal world where "normal" is simply that which is healthy, safe and loving. As I ultimately move away from the clinical work of diagnosis and treatment, I look to embrace the paradigm shift of seeing us all as in need of acceptance, love and healing however and wherever that finds us. My educational and clinical background includes undergraduate work in psychology and education, graduate work in counseling and a doctorate in clinical psychology. I have multiple clinical licenses in two states, however, continue to see the value in moving beyond the confines of pathology and diagnosis to the deeper work of self-awareness, self-healing and deep respect for intuition and self-actualization.

Episode 43: Begin Within-A Daily Healing Journal

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In this weeks episode, Jessica Fowler interviews Christina Kantzavelos, LCSW about her journal Begin Within-A Daily Healing Journal.
Highlights from this episode:
3:43: Christina shares how she created this journal out of necessity.
4:40 Christina shares how this is a mind-body journal.
5:19 Christina shared what is in the journal and why she wrote it.
6:28 Research on journaling.
8:45 The science behind gratitude.
11:13 Who the journal is for.

Episode 42: Island Hopper

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Transcript
In this weeks episode, Jessica Fowler interviews Cara Fairfax about her children's book Island Hopper (Illustrated by Len Smith).  Island Hopper is about a young penguin, Hoppy, who lives with two special grownups.  Cara shares how this story is about what it can be like for a young person to go from two different homes when one adult struggles with a personality disorder. 
Highlights from this episode:
3:10 Cara shares how this book is written to be gender neutral so anyone can use it.
3:47 Cara shares about the different attachments that Hoppy has to his caregivers.
5:19 Cara shares how she wrote this book through a trauma lens.
6:26 We discuss the resource guide that the book comes with.
6:57 Cara shares some of the scenarios that Hoppy needs to navigate such as unwritten rules.
12:36 Attachment trauma
 

Episode 41: The Self-Compassion Workbook for OCD: Lean into Your Fear, Manage Difficult Emotions and Focus on Recovery.

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In this weeks episode, Jessica Fowler, interviews Kimberley Quinlan, LMFT about her book The Self-Compassion Workbook for OCD: Lean into Your Fear, Manage Difficult Emotions and Focus on Recovery.
Highlights from this weeks episode:
2:20 Kimberley shares how Thich Nhat Hanh have impacted her.
6:29 We discuss self-compassion
7:35 We discuss what obsessive compulsive disorder is and what it is not.
10:30 We discuss suffering.
11:33 We discuss what is exposure response therapy 
17:00 Kimberley shares how she has written a letter to the readers in each section.
18:42 Who should be reading the book.
Transcript on website
 

Episode 40: Decolonizing Therapy: Oppression, Historical Trauma & Politicizing Your Practice

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In this weeks episode, Jessica Fowler, interviews Jennifer Mullan, PsyD about her book Decolonizing Therapy: Oppression, Historical Trauma & Politicizing Your Practice.
It is hard to pick just a few highlights as we discussed so much in this episode, but here are a few:
6:03: Learning and unlearning concept.
9:06 Defining what decolonizing therapy is.
14:12: Challenging the language that we use.
19:50: DSM and (lack of) multicultural classes in our education.
25:00 Beginning to talk about how the history of mental health is important.
25:56: How things are beginning to shift.
27:29: Why Dr. Mullan decided to write the book
29:00 This book is for practitioners.
31:32: Discussion around a shift in mental health treatment and exploring the history and how it applies to today. In addition, how as therapists we need to metabolize the energy we take on.
38:32: Practitioners are leaving mental health and the toll the work takes on people.
50:00: Gatekeeping
 
 
 
 
 

Episode 39: Holding Space: My Story of Grief, Remember, and Thriving After Traumatic Loss

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In this weeks episode, Jessica Fowler interviews Arielle Jordan, LCPC about her book Holding Space: My Story of Grief, Remembering, and Thriving After Traumatic Loss.
*There is a trigger warning for the book because it does talk about parental loss, child loss and divorce.
Highlights from this episode include: 
3:23 Although Arielle shares about pain in her book, she shares about resilience.  
5:03 Arielle shares about types of therapies she discusses in the book including DBT, EMDR and IFS.
7:02 Arielle shares what holding space means and how we can hold space for ourselves.
10:19 We discuss part of the book that shares Arielle's experience in the military.
13:22 Types of loss discussed in the book include parental loss, child loss, divorce and more.
About the author:
Arielle Jordan, LCPC runs Mindset Quality, a unique counseling service that's proud to be black-owned, veteran-owned, and woman-owned. She's a former Army soldier who's studying hard to earn her Ph.D. in counselor education and supervision. With a solid background in psychology and clinical mental health, Arielle specializes in helping people deal with tough stuff like PTSD, trauma, and loss, using therapies like EMDR, IFS, and DBT. She's all about making sure everyone from different backgrounds feels welcome and understood. Besides her counseling work, Arielle speaks out about mental health issues, teaches others, and writes books to spread hope and help people heal. She's committed to empowering people to overcome mental health challenges.

Episode 38: Somatic Maternal Healing: Psychodynamic and Somatic Trauma Treatment for Perinatal Mental Health

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In this weeks episode, Jessica Fowler interviews Helena Vissing, PsyD., SEP, PMH-C about her book Somatic Maternal Healing: Psychodynamic and Somatic Trauma Treatment for Perinatal Mental Health.
 
During this episode, we take a deep dive into Dr. Vissing's work that she presents throughout this work. We explore somatic experiencing, maternal mental health and trauma. 
About the author:
Helena Vissing is a Licensed Psychologist certified in Perinatal Mental Health (PMH-C) in private practice in California. She practices trauma-informed somatic psychotherapy as a Somatic Experiencing Practitioner. Dr. Vissing is experienced as Adjunct faculty at several graduate institutions, has taught Child and Adolescent Development, Treatment of Children and Adolescents, Psychodynamic Theories, and Maternal Mental Health. As Training Faculty for Maternal Mental Health NOW, Dr. Vissing also provides trainings and consultations for providers.

Episode 37: The ACoA Trauma Syndrome: The Impact of Childhood Pain on Adult Relationships

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In this weeks episode, Jessica Fowler interviews Tian Dayton, PhD about her book The ACoA Trauma Syndrome: The Impact of Childhood Pain on Adult Relationships.
Highlights from this episode include: 
5:18 We discuss the term ACoA.
6:27 Grandchildren of alcoholics and CPTSD (complex post traumatic stress disorder).
11:25 Psychodrama
16:01 RTR Sociometrics 
24:59 The ACoA dilemma
29:27 Discussing trauma
35:16 12-step programs
Book
Workbook
Website
RTR Sociometrics
About the author:
Dr. Tian Dayton is a senior fellow at The Meadows and Director of The New York Psychodrama Training Institute, author of fifteen books including
, Neuropsychodrama in the Treatment of Relational Trauma, The ACoA Trauma Syndrome: How Childhood Trauma Impacts Adult Relationships, Emotional Sobriety: From Relationship Trauma to Resilience and Balance, Trauma and Addiction: Ending the Cycle of Pain Through Emotional Literacy, Heartwounds : The Impact of Unresolved Trauma and Grief on Relationships, The Living Stage: A Step by Step Guide to Psychodrama and Experiential Therapy, The Magic of Forgiveness
….she is a Huffington Post blogger and creator of innerlook.com.
Films and Videos include:
The Process: A 73 Minute award winning docudrama that uses Psychodrama to tell stories of Addicts and ACOAs
Psychodrama and Trauma Resolution Training Tape, a compressive psychodrama training tape illustrating the effect of unresolved trauma on the personality and its resolution through psychodrama and sociometry available through tiandayton.com. Tian Dayton has a masters in educational psychology and a PhD in clinical psychology and is a board certified trainer in psychodrama and a licensed Creative Arts Therapist. She is also a certified Montessori teacher. Dr. Dayton is the director of The New York Psychodrama Training Institute where she runs training groups in psychodrama, sociometry and experiential group therapy. She is a nationally renowned speaker, expert, and consultant in psychodrama, trauma and addiction and has served as their director of program development for eight years. Dr. Dayton was on the faculty at NYU for eight years teaching psychodrama. Dr. Dayton is a fellow of the American Society of Psychodrama, Sociometry and Group Psychotherapy ASGPP, winner of their scholar’s award, the President’s award and editor in chief of the Journal of Psychodrama, Sociometry and Group Psychotherapy and sits on the professional standards committee. She is also the winner of The Mona Mansell Award and The Ackermann Black Award. Dr. Dayton has been a guest expert on NBC, CNN, MSNBC, Montel, Rikki Lake, John Walsh, Geraldo. For further information log onto tiandayton.com